COUPLES & RELATIONSHIP THERAPY
Relationship Therapy for the Modern World
Most people reach out because their relationship has started to feel like a project they’re failing rather than a partnership they enjoy. You’re exhausted from the constant mental gymnastics required to keep the peace or make yourself understood, and tired of feeling like you have to over-explain your needs just to be seen. I provide a direct, down to earth space where we stop the circular loops and get to the heart of why you’re both so stuck. We move past the defensive standoffs and focus on recreating your connection, turning your relationship back into a place that feels like a relief rather than another source of stress.
Specialized Areas of Focus
The Gottman Advantage: It’s temping to use therapy to litigate who’s right or wrong but you’ve probably already tried that and it hasn't worked. Using the Gottman Method, we move past the who-said-what loops and get into the nitty-gritty of how you actually communicate. We’ll identify exactly where the connection is breaking down and replace defensive patterns with tools you can use, not just in sessions but in the heat of a real-world argument.
Non-Monogamy & Poly Dynamics: Navigating ENM requires a unique set of tools. I help manage the nuances of new relationship energy (NRE), deconstruct jealousy, and establish agreements that respect the autonomy of everyone involved while keeping the security intact.
Healing from Attachment Injury: If trust has been broken, whether through infidelity, boundary blurring in an open dynamic, or emotional neglect, I provide a roadmap for accountability, transparency, and genuine repair.
Intercultural & Intersectional Partnership: For POC and LGBTQ+ couples, the outside world often brings stress into the home. We’ll explore how your unique identities and cultural backgrounds shape your communication styles and expectations.
The Investment
Generic talk therapy for couples often results in the same fight happening in a different room. My approach is active and directive. We aren't just here to vent, we’re here to build a relationship that feels like a sanctuary.