INDIVIDUAL THERAPY

Individual Therapy: Healing Without the "Cultural Crash Course"

You’re here because you’re ready to stop just "managing" your life and start living it. Whether you are navigating the weight of past trauma, the exhaustion of code-switching, or the complexities of a non-traditional relationship, you deserve a space where you don’t have to explain your basic humanity before you get to the healing.

I specialize in working with the "Global Majority”, LGBTQ+ folks, and those in the ENM/Poly community. My approach is sharp, culturally attuned, and focused on big, lasting change.

My Areas of Focus

• Trauma & PTSD (The EMDR Path): We don't just talk about what happened, we change how your brain stores the memory. Using EMDR, we work to desensitize the triggers that keep you in a state of "high alert," allowing you to finally feel safe in your own body.

• The ENM & Queer Experience: From navigating New Relationship Energy (NRE) and jealousy to deconstructing heteronormative expectations, I provide a space that understands the unique architecture of your life.

• Identity & Intersectional Stress: For POC and LGBTQ+ individuals, "anxiety" isn't just internal—it’s often a response to a world not built for you. We work on boundaries, self-esteem, and reclaiming your narrative from cultural or familial expectations.

• Breaking the Cycle: If you find yourself "people-pleasing" or stuck in the same painful attachment patterns, we’ll identify the root cause and build the "ego-strength" needed to choose a different path.

Why Choose This Approach?

Traditional talk therapy can sometimes feel like a circular conversation. By combining relational therapy with EMDR, our work is designed to be transformative. We aim for the "click"—that moment where the old patterns lose their power, and you feel a genuine shift in how you move through the world.